If you are a professional or amateur body builder, then you will likely be driven by results. You have set yourself certain goals and the best way to get to those goals is if you can measure your results.
Obviously you can measure the amount of weight that you lift and bench press. But when it comes to your physical appearance it is not quite as simple as that. Your overall weight can be measured, but traditional BMI calculations are very inaccurate, especially when it comes to body builders.
So what is the solution?
It is actually relatively simple. With the help of a really easy to use measuring device you can calculate what your average body fat percentage is. The lower this value is the leaner you will look and feel.
And because this is something physical you can measure, you will be able to see exactly what impact your training is having. Let’s take a little closer look.
Why Is Measuring Body Fat Important?
One thing you should avoid is just relying on your weight to tell you how your training is going. The main reason is that muscle weighs more than fat. You could be training hard, gaining muscle and losing fat, but every time you step on some scales your weight will be going up.
But what you really are interested in is whether that weight gain is muscle or fat.
To do this you would use a body fat caliper that takes measurements at different parts of your body. These values allow you to then calculate your average body fat. And when you do this on a regular basis you will know exactly whether you are gaining muscle or not.
If you want to make sure that you invest in the best fat caliper on the market, then keep reading to find our recommendation.
How Can A Fat Caliper Help Your Training?
The first thing you will have to do is start measuring your fat on a regular basis. Once a week is probably the best option, but we will go into timing further down on this page.
The important thing is that you do it regularly and keep track of all your measurements.
You can then put together a training and diet plan that you think will get you to your goals. But this is never an exact science and different people will react differently due to their unique body and metabolism.
As you work out to your training plan you can then see whether this is having a positive, negative or neutral effect on your body fat. If your goal is to reduce body fat from 14% to 11% then you should see gradual improvements in your measurements.
If that is not the case, then you know that your training plan and diet need to be adjusted. This can save you months of hard work and will allow you to really focus on training methods and routines that get you to your goal.
This is also one of the main reasons professional athletes rely so much on their body fat calculations. It allows them to avoid working in a way that does not get them to their goal.
What Features Should You Focus On?
In order to figure out what the best fat caliper is you need to focus on a couple of features. You can buy calipers that cost less than $10, and then there are high tech ones for hundreds of Dollars.
In our opinion, you are better off to avoid both extremes. And here is why.
The really cheap mechanical models will very likely fall apart in your gym bag and will not last for very long with regular use. The expensive digital products are not very reliable and become inaccurate when the batteries start to fade.
This means that you can be in a situation where you get false positive or negative results, and that can completely upset your training plan.
In order to get accurate and reliable results you will need to invest in a caliper that is sturdy, mechanical and proven to withstand the uses of professional athletes and trainers. The number one product that will give you this is the Slim Guide Fat Caliper.
It is the preferred model used by thousands of professional fitness trainers who work with both professional and amateur body builders. And with a price tag of less than $30 it is not a huge investment to make.
When Should You Time Your Measurements?
There are a few guidelines you should follow to get the best out of your measurements and to make them as consistent as possible.
The most important thing is to always take the measurements on the same day and at the same time every week. This will ensure that things like different training routines and food and fluid intake will not cause slight variations.
You should also consider using your caliper first thing in the morning. Your body and muscles are in a relaxed state and water intake will have been low during the night. This also ensures that you don’t get higher or lower results because your training got you pumped up.
Once a week is also the best way to approach it. You might find it tempting to do it more often, but you should avoid reading anything into slight fluctuations on a daily basis. Dependent on how hard you trained and how much water you have taken on there will be some differences in measured values.
Many professional athletes make this part of their rest day routine, where you would take the measurements as soon as you get up in the morning. Then you can look at your body fat over a couple of weeks and decide whether next weeks’ training should be modified.
Conclusion
Investing in the best fat caliper will not put any strain on your bank balance. The Slim Guide Caliper will likely be one of the least expensive pieces of equipment in your gym bag. But at the same time it will likely become one of your most valuable items for your success.
Get your one ordered and shipped today!
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